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Tips & Tricks For A New You

Is Snacking Healthy?

Is Snacking Healthy?

Snacking gets a bad rap from just about everyone. Growing up, our parents reminded us ‘not to spoil our appetite’ while magazine covers (remember those?) promised to teach us how to conquer our cravings! Eating between meals was a no-no, and that was that.

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Three Supplements You Need to be Taking

Three Supplements You Need to be Taking

How are you feeling today? The answer to that question matters a lot more than usual these days. If you want to feel your best, sometimes eating a well-balanced diet, getting enough sleep, and exercising regularly just isn’t enough. Nutritional supplements can help to protect your immune system, increase your energy levels, skyrocket your productivity, and live an overall better life.

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Popsicles Good Enough For Grown Ups

Popsicles Good Enough For Grown Ups

Get the Right Equipment Your mother may have made homemade ice pop using craft sticks and Dixie cups, but that isn't going to cut it these days. For the best make-at-home popsicles experience, buy a plastic or silicon mold with reusable pop handles. If you remember...

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Back to Work Meal Ideas

Back to Work Meal Ideas

In some parts of the country, people are heading back to work, and that’s great; however, lots of these workplaces have severe restrictions on preparing and eating food in the office. Many businesses ban employees from using shared fridges, ovens, and microwaves while forcing workers to eat in short shifts. You don’t have to resort to school-style brown bag lunches or unhealthy fast-food takeaway. Try these three, healthier no-heat, no-fridge alternatives you can bring from home.

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Nutrition for Recovery

Nutrition for Recovery

After intense training sessions, what you eat really matters. Choosing the right foods can help replenish energy depleted in your muscles and liver, repair damaged muscle fibers, and reduce inflammation throughout your body. Here are a few foods and tips to speed up your recovery.

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Tricks For Cutting Calories Without Really Noticing

Tricks For Cutting Calories Without Really Noticing

A few extra pounds can easily sneak up on you, especially when there is a significant change to your day-to-day routine. But getting rid of those extra inches is often a real struggle. The good news is you can do it, and these five stress-free tips for cutting back on empty calories can help!

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Low-Cal Summer Cocktail Recipes

Low-Cal Summer Cocktail Recipes

A refreshing drink on a hot summer’s day will definitely cool you down, but it can play havoc with your waistline. Try these three slimmed-down classic summer cocktails the next time you are feeling a little thirsty.

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Five Meals with Five Pantry Staples

Five Meals with Five Pantry Staples

These days, shopping for cooking ingredients, especially fresh ingredients, is getting more difficult, yet alone finding great recipes for staple ingredients! Just securing a grocery delivery time slot can feel a bit like winning the lottery! And who wants to take the risk of frequent trips to the supermarket?

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Staying Fit During the Lockdown

Staying Fit During the Lockdown

When was the last time you spent a month or more stuck at home? Probably never. Yet that is where most of us find ourselves today. Instead of being bored and frustrated with the way things are, why not take this forced withdrawal from the world to experiment with finding new ways to improve yourself?

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